Food, Weight & Self-Care Support Groups for Women

The Tools and Support You Need to Change Your Relationship With Food and Practice REAL Self-Care.


This twice monthly group helps you explore the motivation, thoughts, and beliefs that underlie your behaviors. Once you understand that, you can make changes to improve the way you think and feel and then that makes behavior change do-able. Research indicates that we are most likely to improve health and lose weight when we have the knowledge, support, and accountability.

This program provides each of those.

We've helped hundreds of people just like you make changes to their health using tools and methods just like this. You can make those changes, too.

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Information overload about eating, weight and food is a real thing. We cut through the myths, fads, and diets and discuss the REAL foundations of healthy weight, eating, and self-care like sleep, exercise and activity, self-talk, hobbies and fun, fueling your body, connection, habits, and more. And, we help you set REAListic goals.


We host TWO live coaching and support video calls each month. You get our combined 25+ years of experience working with clients just like you to help you identify barriers, answer questions specific to your situation, make real changes, and get support from other people just like you.


During each call, after we've worked through a realistic, logical next step for you, you can commit to what feels right. We'll follow up with you at the next meeting to see how it went and brainstorm any barriers you encountered along the way. And no judgment! This is all a learning process.

REALize Health Food, Weight and Self-Care Support Group for Women

You're sick of struggling with your relationship with food.

You've been stuck in the cycle of losing weight, regaining weight, and just generally feeling bad.

It's time for a REAL change. It's time to take care of you. 

Invest in a solution. Invest in yourself. Only $79/month for evening groups and $99/month for day groups for 2 live, virtual coaching and support meetings every month.

Evening group meetings are held on the first and third Tuesday of every month from 6:30-7:30pm EST. 

Day group meetings are held the first and third Friday of every month from 12-1pm EST.

Join Us!