What if you had a partner in healing your pain instead of fighting an ongoing, uphill battle alone?

Whether you’ve been struggling with pain a short time or it has been a lifelong challenge, chances are you’re:

  • FRUSTRATED by the lack of support and real understanding of how pain impacts your life on a daily basis
  • CONCERNED about the side effects and risks of the medications you are taking and procedures you've endured
  • TIRED of looking for doctors, medications, and treatments that will actually help
  • CONFUSED, defeated, and overwhelmed about what to do next

Your doctors also likely have nothing else to offer you.

Why don't the conventional pain treatments work for everyone?

Conventional medicine is great at treating actue pain--broken or dislocated bones, cuts, and acute injuries. 


  • NSAIDs
  • Opioids
  • Steroids
  • Surgery
  • Injections


Chronic pain translates to:

A lifetime of multiple medications. Endless hours in the doctor’s office. Disruptions in work and relationships with family and significant others. Thousands of dollars spent on treatments with little to no improvement. Your world feels smaller. Not to mention—helplessness, frustration, and despair.

If this sounds like you, you aren't alone.

What if you...

Had access to the resources and information to address the root causes of the pain.

Had a clear understanding of how your brain is trying to protect you by keeping you in pain.

Knew the right techniques to rewire the pain pathways in your brain and body to heal pain for good.

Had the support of an expert who healed her own pain plus a community on the same healing journey. 

Pain wouldn't just feel different, you'd BE different.

Join us for our live, 7‑week workshop beginning on January 11, 2022.

Healing Chronic Pain Skills and Support Group

This deep-dive workshop will give you the insights, strategies, tools, and support you need to understand the phsyical, cognitive, behvioral, and emotional roots of your pain and employ the simple and effective strategies to shift your body into safety and out of pain.

It's a powerful step-by-step program designed to:

  • reduce nervous system activation
  • change the meaning of pain in your body
  • practice tools to unwire the overprotective, oversensitive neural connections 
  • learn how to rewire positive neural connections
For only $49 per group, the Healing Chronic Pain Skills & Support Group can help!

10 weeks of science, resources, and support to heal your pain--without drugs, painful procedures, or thousands of dollars

WEEK 1: Welcome, Understanding Neural Pathways, and Your Pain Story

WEEK 2: The Emotional Roots of Pain and Psychophysiologic Disorder (PPD)

WEEK 3: The Cognitive-Behavioral Model and Reframing Thoughts

WEEK 4: Processing Emotions to Heal Pain

WEEK 5: Behaviors to Get Out of Pain

WEEK 6: The Mind-Body Connection

WEEK 7: Using Nutrition to Heal

WEEK 8: Self-Care is NOT Selfish

WEEK 9: Your Future and Your Team

WEEK 10: Summary, Lessons Learned, and the Way Ahead

Each week you'll receive:


You learn effective skills and tools to get to the ROOT of pain and change the pain wiring in your brain. 


You get individualized expert coaching to guide you in making the tools work in your life.


You're supported by people who really understand the struggles of living with chronic pain.


New Research Supports this Emotion-Focused Skills for Healing Chronic Pain

A study published in the highly-regarded, peer-reviewed JAMA Psychiatry found that Pain Reprocessing Therapy (PRT) reduced pain intensity and led to more patients reporting a "pain free" state after treatment and 1 year later compared to placeo or usual care.

Per the article, "PRT help patients reconceptualize their pain as due to nondangerous brain activity rather than peripheral tissue injury, using a combination of cognitive, somatic, and exposure-based techniques."

Those are the same techniques taught in this skills group with the addition of peer support!

I'm ready to use that research to heal my pain!

Ready to Take Charge of your Pain?

Healing Chronic Pain Skills & Support Group

You've tried doctors, treatments, medications, and maybe even groups. This group is different. You get the SKILLS, COACHING, and SUPPORT that actually work to help you feel better. 

For a fraction of the cost with working with a therapist in a one-on-one setting, you can access the same skills and support.

I'm ready for the Skills, Coaching, & Support to Feel Better for Only $49 per Group!

10 weeks of one-hour virtual meetings

  • Tuesdays at noon (Eastern Time)
  • Beginning January 11, 2022
  • Only $49 per group meeting
  • Expert-led by Dr. Kelly Donahue (clinical health psychologist)
  • Skills and tools from the latest research
  • Support from others who live with chronic pain

Your Guide: Dr. Kelly Donahue

  • Clinical Health Psychologist
  • Advanced Training in Psychophysiologic Pain
  • Advanced Training in Mind-Body Medicine
  • Advanced Training in Nutrition for Mental Health
  • Over 15 years of experience in individual and group work, public health, and research
  • Former chronic pain sufferer

Do you have questions? 

I'm happy to answer them and help determine if this is a  good fit for you. Email me at [email protected]