"After struggling with my own health and weight for years, I know how it feels to be overwhelmed, frustrated, and discouraged. I have felt those things, too. And figuring out where to turn, who to listen to, and what to try next is exhausting. The sheer volume of information, conflicting advice, and compelling before-and-after stories about weight loss cause more problems than offer solutions. There is always another expert telling us what we should do. But I've learned that when we throw out the list of 'shoulds' and tune into the needs of our own unique bodies and minds, then self-care isn't a struggle. That's because no one, not even the experts, know exactly what you need. YOU are the expert on you."
It is NEVER too late to change.
Healing is possible.
Change is possible.
"I have spent 15+ years working one-on-one and in small groups with people struggling to make change. Time and time again, I have witnessed people getting unstuck and feeling more peace and calm about their food and bodies when they learn to trust themselves. I am humbled by my work of helping people discover what they need, what they want, and how to get there.
But it isn't easy to let go of the 'shoulds' and to trust that you can change. That is why we created this science-informed content paired with support and encouragement of community. We are part of your support team when things are going well, and when you're struggling.
I know, from my experiences both professionally and personally, that your health and your life can change. They won't be perfect. They can be better."
"Thank you for being my 'golden boot' - you gave me the gentle kick in the pants I needed to do what was best for myself. I am so grateful and I feel so much better already."
- JM former client