Support and Skill Building Groups

BINGE/EMOTIONAL EATING SKILL BUILDING GROUP FOR ADULT WOMEN

Coming soon

12-week skill building group for adult women who want to change their relationship with food. Learn science-informed tools, get support, let go of the shame. 

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HEALING CHRONIC PAIN SUPPORT GROUP

Beginning April 2022

You're in pain and need to do something differently. Isupport group, you can regain control in the presence of others who know what it is like to have every facet of life impacted by pain. Get support, practice skills, and experience relief. 

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FOOD, WEIGHT & SELF-CARE SUPPORT GROUP FOR WOMEN

Going on NOW! Contact us to apply to join. 

We have a daytime group and an evening group enrolling now. Contact us for more information. 

Maybe you want to lose weight. Maybe you are struggling with your relationship with food. Maybe you need support and accountability to be consistent with your self care. We've got you covered. This small support group for women meets 2X per month with other non-judgmental members on the same journey.  

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REALize your optimal health...one small step at a time.