Groups

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BINGE/EMOTIONAL EATING SKILL BUILDING GROUP FOR ADULT WOMEN

Beginning September 2021

12-week skill building group for adult women who want to change their relationship with food. Learn science-informed tools, get support, let go of the shame. 

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CHRONIC PAIN

SKILL BUILDING & SUPPORT GROUP

Beginning September 2021

You're in pain and need to do something differently. In this 16-week skill building and support group, you can regain control and re-engage in life using our simple tools to soothe your nervous system. Get support, practice skills, and get relief. 

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WEIGHT LOSS & SELF-CARE SUPPORT GROUP FOR WOMEN

Going on NOW! Contact us to apply to join. 

We have a daytime group and an evening group enrolling now. Contact us for more information. 

You want to lose weight. Maybe for the 1st time or maybe for the 72nd time. Either way, you will benefit from support! This group meets 2X per month with other non-judgmental members on the same journey.  

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REALize your optimal health...one small step at a time.