This 12-week Women's
Virtual Binge Eating
Skill Building & Support Group is for you if you:
ever feel out of control around food
ask yourself "Why did I just eat that?"
'obsess' over the cookies or chips in the cabinet or ice cream in the freezer
feel like you can't keep snack food in the house without eating it all
Devote 1-hour a week to yourself:
Make lasting change
You deserve it.
If the word "binge" freaks you out, then this is the group for you. We will work together to de-stigmatize this eating behavior and reduce the shame you may feel. Only when you let go of shame can you truly begin to change.
What to expect?
Week 1: Introductions, information and education about binge and emotional eating
Weeks 2-8: Skill building for change and support
Weeks 9-10: Practice, problem solving and support
Weeks 11 & 12: Relapse planning and wrap up
Start feeling better.
Binge eating is a cycle that can be interrupted.
Learn the tools, get support, make the change.
Depending on enrollment, group will begin September 2021 and will be held via ZOOM from 12pm-1pm EST for 12 consecutive Fridays.
Affordably priced at only $49 USD per 1-hour meeting!Join the group