You want to be healthier, lose weight, and keep it off.
You even know what to do.
Why don't you do it?
With REALize Health, you will discover the root causes behind why you don't engage in the self-care you need to live your healthiest and happiest life.
And once you find the causes, we help you live the cure.
What is REALize Health?
Crafted by experienced health psychologists and health coaches with decades of real life weight loss experience, REALize Health is the single virtual platform where you will discover your path towards sustainable change. You can learn from on-demand courses, get support from live, small group coaching, strategize with the RH creators in drop-in office-hours, and join an online support community so you can finally stop saying:
"I know what to do, but I just don't do it."
Other programs have failed you.
It's not your fault if you have tried many times with short-term or limited results. Most plans and programs ultimately focus just on calories in and calories out, buying into the outdated message that eating less and moving more is the solution. They fail to address your weight from a total mind and body health perspective. We're different. REALize Health programs are tailored for you, by you, with guidance from people that really understand the psychology of weight and mind-body health. You can't fail when you REALize your health is a journey, not a destination.
Knowing what to do is only part of the solution.
Of course your eating and exercise habits matter. But they alone are not the answer. Your personal combination of genetics, psychology, life stressors, resiliency capacity, environmental contributors, knowledge and experience all matter. We can't change your genetics or your past, but we can help you move beyond simply knowing what to do so you can make lasting change. Using the tools of psychology, you will discover why you don't stick to new habits, learn what works to create a system for healthy living that you can sustain and then REALize how to apply the knowledge in your own life.
On-demand, accessible anywhere and easy-to-use short courses available 24/7. Based in the latest science and crafted with decades of experience, these courses offer you practical tools for changing your mindset and behaviors to sustainably lose weight, improve your health and feel better. Choose from managing anxiety without food, reducing emotional/binge eating, improving sleep for weight loss, and more. Start right now and have more tools to improve your health within the hour!Coming Soon
COACHING & SUPPORT GROUPS
Create a network of support without ever leaving your home. Celebrate the small wins and strategize to overcome your struggles. There is nothing more powerful than feeling part of something. Our coaching and support groups are an affordable way to stay connected to your weight management goals and to others!
You belong here.See what is available NOW!
TRUCE: The Healthy Weight Loss Collective
Sick of unsustainable diets but not yet ready to ready to remove weight loss from your health goals? TRUCE is for you.
We have carefully curated this collective of on-demand courses, live virtual programs, practical resources, and weekly live virtual small group support for people who are both ready to stop hating their bodies AND are ready to make lasting change. TRUCE is the middle ground.
With TRUCE, you will learn to sustainably manage your weight and health without extreme diets and dogma all while building self acceptance. You will REbuild the foundations for making changes, RElearn the true essentials of health, and REconnect to yourself and supportive people like you.
Call a TRUCE.
Start living like you love your body.Coming soon
What are you waiting for? Join the others who have REALized change is possible.
"I just wanted to say thank you for being so good at what you do and changing my life for the better." - AG
"Without you and our conversations, I’m not sure I’d be having the realizations I am having today. So thank you, it’s working. I’m not sure if it’s the undoing of 40+ years or my natural stubbornness that’s gotten in the way - but it’s working. It’s working! :)" - JS
With REALize Health,
you will learn to live like you love your body, so you can love your life.
Hi! We're glad you're here.
Meet the creators of REALize Health.
We're Ph.D. licensed clinical health psychologists and certified health coaches, educators and motivators, moms of humans and dogs, colleagues and friends.
Dr. Kelly Donahue
Dr. Robyn Pashby
We created REALize Health to reach more people...People just like YOU.
When our one-on-one coaching session appointments had been full for many months, we REALized we needed to change it up. We have more to give, more people to help, and more to work to do. Here at REALize Health, you will get access to the same high quality, science-informed work we do in person, but at a fraction of the cost.
If you are fed up with unsustainable programs and plans being sold as solutions to serious health problems, then join us.
Start fresh. Start here.
Get REAL about your health.