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Serenity Studio

You want to feel better.

You want to feel like YOU again.

You're ready to lose weight and keep it off for real.


We hear it over and over again. "I know what to do. I just don't do it."  


Through your work with REALize Health, you'll learn the reasons why you "just don't do it" and how to "do it."

You'll realize that the self-care you need to live your healthiest and happiest life isn't about willpower, self-control or diets. It is about your mind and body working together. 


You can't change your body without changing your mind.




Create a network of support without ever leaving your home. Celebrate the small wins and strategize with others to overcome your barriers. There is nothing more powerful than feeling part of something. Our coaching and support groups are an affordable way to stay connected to your weight management goals and to others who are on the same journey. 

You belong here. 

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On-demand, accessible anywhere and easy-to-use short courses available 24/7. Based in the latest science and crafted with decades of experience, these courses offer you practical tools for changing your mindset and behaviors to sustainably lose weight, improve your health and feel better. Start right now and have more tools to improve your health within the hour.

You can do this!

Learn about on-demand courses



Unsure of where to start or how to begin? No problem. We developed this 21-question quiz to help you get started on your REALize Health journey. By answering these questions, you'll get a personalized recommendation on where to begin.

Don't stress. We've got you.

Take the REALize Health quiz

What are you waiting for? Join the others who have REALized change is possible.

"I just wanted to say thank you for being so good at what you do and changing my life for the better." - AG

"Without you and our conversations, I’m not sure I’d be having the realizations I am having today. So thank you, it’s working. I’m not sure if it’s the undoing of 40+ years or my natural stubbornness that’s gotten in the way - but it’s working.  It’s working! :)" - JS 

With REALize Health,

you will learn to live like you love your body, so you can love your life. 

Hi! We're the creators of REALize Health.

We're Ph.D. licensed clinical health psychologists and certified health coaches, educators and motivators, moms of humans and dogs, colleagues and friends. 


Learn more about Dr. Donahue
Learn more about Dr. Pashby


We created REALize Health to reach more people...People just like YOU.


When our one-on-one coaching session appointments had been full for many months, we REALized we needed to change it up. We have more to give, more people to help, and more to work to do. Here at REALize Health, you will get access to the same high quality, science-informed work we do in person, but at a fraction of the cost.

If you are fed up with unsustainable programs and plans being sold as solutions to serious health problems, then join us.

Start fresh. Start here.

Get REAL about your health.

Become a full member!

It's time to stop wishing for things to be different.


Start REALizing  your full health potential by investing in yourself today.

Monthly Investment

Coming soon!

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  • Unlimited online classes
  • Unlimited office hours visits
  • Access to 'live' virtual events
  • 24/7 access to all all of the content in our healthy content core
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Annual Investment

Coming soon!

Best price

  • Members-only access to weekly small group 'live' virtual coaching
  • Unlimited online classes 
  • Unlimited office hours visits
  • Access to members-only Facebook Group
  • Early access to 'live' virtual events
  • Early beta-testing access to our new classes and programs
  • Free copy of E-BOOK by Dr. Donahue
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