You can't change your body without first changing your mind.
"I know what to do. I just don't do it."
"I just want to feel like myself again."
"I am sick of feeling out of control around food."
These are some of the comments we heard from our clients that led us to create REALize Health.
We wanted to help people like you move beyond diets, fads and cleanses and give you the real, science-informed tools you need to make change your mind about your health.
Here, you'll realize that the self-care you need to live your healthiest and happiest life isn't about willpower, self-control or diets. It is about your mind and body working together.
And we are here to work with you, every step of the way.
WE CAN HELP.
LIVE VIRTUAL COACHING & SUPPORT GROUPS
Create a network of support without ever leaving your home. Celebrate the small wins and strategize with others to overcome your barriers. There is nothing more powerful than feeling part of something. Our coaching and support groups are an affordable way to stay connected to your weight management goals and to others who are on the same journey.
You belong here.
ON-DEMAND VIRTUAL COURSES & PROGRAMS
On-demand, accessible anywhere and easy-to-use short courses available 24/7. Based in the latest science and crafted with decades of experience, these courses offer you practical tools for changing your mindset and behaviors to sustainably lose weight, improve your health and feel better. Start right now and have more tools to improve your health within the hour.
You can do this!
UNSURE or UNDECIDED
Unsure of where to start or how to begin? No problem. We developed this 21-question quiz to help you get started on your journey. By answering these questions, you'll get a personalized recommendation on where to begin.
Don't stress. We've got you.
What are you waiting for? Join the others who have realized change is possible.
"I just wanted to say thank you for being so good at what you do and changing my life for the better." - AG
"Without you and our conversations, I’m not sure I’d be having the realizations I am having today. So thank you, it’s working. I’m not sure if it’s the undoing of 40+ years or my natural stubbornness that’s gotten in the way - but it’s working. It’s working! :)" - JS
With The Modern Psychologists,
you will learn to live like you love your body, so you can love your life.
Hi! We're The Modern Psychologists.
We're Ph.D. licensed clinical health psychologists and certified health coaches, educators and motivators, moms of humans and dogs, colleagues and friends.
Our mission is to translate scientific psychological principles into practical, easy steps that you can take to see a real difference in your health.
We created this platform to reach more people...People just like YOU.
When our one-on-one coaching session appointments had been full for many months, we realized we needed to change it up. We have more to give, more people to help, and more to work to do. Here at The Modern Psychologists, you will get access to the same high quality, science-informed work we do in person, but at a fraction of the cost.
If you are fed up with unsustainable programs and plans being sold as solutions to serious health problems, then join us.
Start fresh. Start here.
Get real about your health.